Why Is Hydration Important?
Water is essential for all life, accounting for around 60% of the human body. At birth, this figure is even higher—approximately 78%. Given its pre...
Welcome to the Good Flyte Blog
Tips, insights, and science-backed advice to help you stay healthy, energised, and stress-free when you travel.
Good Flyte Blog
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How an Airline Pilot Handles Long Flights (when traveling as a passenger)
Even for those who spend their careers in aviation, long-haul flights can still be challenging. Below are some tried-and-tested tips from an airlin... -
Why Hydration Matters: Secrets from an Airline Captain
Pilots often operate for extended periods across multiple time zones. Maintaining peak performance at both the start and end of a flight is critica... -
From Take-Off to Touchdown: How to Arrive Ready
Long-haul flights can be tough on your body, leaving you dehydrated, fatigued, and jet-lagged. But arriving at your destination ready and energised... -
Do different aircraft types affect your flight experience?
If you’re after a quick answer, it’s yes—they do! Modern airliners fly at about 650 mph, roughly 11 km above the Earth’s surface, where outside tem... -
Why is the air on aircraft so dry?
First off, the air you breathe onboard is often drier than a desert. This may come as a surprise, but the engineering behind an aircraft’s air supp...
