Water is essential for all life, accounting for around 60% of the human body. At birth, this figure is even higher—approximately 78%. Given its prevalence, it’s no surprise that staying properly hydrated is vital for overall health and wellbeing. Water helps regulate body temperature, dissolves minerals and nutrients so the body can absorb them, and flushes out waste products.
Even mild dehydration can negatively affect both physical and mental performance. According to the US-based National Institutes of Health (NIH), being just 2% dehydrated can impair tasks requiring attention, coordination, and short-term memory. More significant dehydration can have severe health consequences, and even slight dehydration can worsen jet lag symptoms, leaving you feeling fatigued and unfocused.
Why Flying Causes Dehydration
Aeroplane cabins are maintained at lower pressure, with dry, recirculated air—conditions that accelerate fluid loss. Cabin humidity can drop as low as 5–10%, making it even drier than some deserts. This dryness pulls moisture from your skin and respiratory system, while prolonged sitting causes fluid to pool in the legs. Combined, these factors often leave travellers feeling dehydrated, which can contribute to fatigue, headaches, and muscle cramps.
Electrolytes: The Key to Staying Hydrated
While drinking water is crucial, it’s sometimes insufficient to maintain proper hydration on its own. Electrolytes—minerals like sodium, potassium, and magnesium—are essential for transporting water into cells, ensuring your body effectively utilises the fluids you consume. Without the right balance of electrolytes, much of the water you drink may simply pass through your system without being fully absorbed. This becomes particularly important during flights when dehydration risks are higher, and your body’s hydration needs are increased.
How Good Flyte Helps You Stay Hydrated
At Good Flyte, we’ve partnered with aviation and medical experts to develop a hydration and wellbeing supplement specifically designed to address the challenges of air travel. Our formula delivers the optimal balance of electrolytes and vitamins to help your body retain fluids, prevent dehydration, and support overall performance.
With our personalised hydration calculator, you can create a tailored plan based on your weight, height, flight duration, aircraft type, and expected cruising altitude. This customised approach ensures that you stay properly hydrated from take-off to touchdown, reducing the effects of jet lag and helping you arrive at your destination feeling refreshed and ready to go.
Don’t let dry cabin air and dehydration hold you back—stay hydrated, stay focused, and arrive ready with Good Flyte!